Tobacco is associated with various health risks. Most deaths and health conditions globally have been associated with excessive tobacco use. However, quitting smoking can be a significant step in reducing these health risks. This may not be an overnight event but a process and a journey with its ups and downs. Apart from improving the quality of your life, quitting smoking also helps to protect those around you.
Getting rid of chain smoking will force you to change your behavior, change friends, deal with withdrawal symptoms, and manage your feelings and moods. With the right attitude and perspective, it’s possible to eliminate the chain-smoking habit.
The following article will examine various ways and tips to help you quit smoking.
CBD
Health benefits associated with CBD can help you during and after quitting smoking. CBD helps deal with nicotine smoking and withdrawal symptoms, which always pushes one back to smoking. Nicotine is addictive, and stopping will require physical, mental, and emotional challenges.
Some common withdrawal symptoms include; insomnia, anxiety, headache, high appetite, moods, and high blood pressure. CBD can help deal with such symptoms by easing anxiety, promoting better quality sleep, and improving physical comfort.
CBD helps ensure you don’t go back to smoking while at the same time enjoying more health benefits linked to its consumption. If you get nicotine cravings, you can take some CBD gummies effectively easing the cravings. You can get better quality CBD products from cbdfx.com.
Consider Non-Nicotine Medications
Several approved non-nicotine can greatly help tackle smoking cessation, such as varenicline and bupropion. You can talk to a healthcare provider to guide you on the best medication and the appropriate dosage.
Bupropion helps to reduce nicotine cravings and also reduces nicotine withdrawal symptoms. It does this by acting on the chemicals in the brain responsible for nicotine cravings. You can get the best prescription from a specialist and the appropriate period you are supposed to use.
On the other hand, varenicline also helps reduce the pleasures that come from tobacco use by interfering with various nicotine receptors in your brain. It also helps to minimize withdrawal symptoms related to nicotine cessation. It would be best if you had guidance from a specialist to use this non-nicotine medication for effective results.
Seek Behavioral Support
Smoking may make you physically and emotionally dependent and hence challenging to stay away from it. Therefore, to quit, you must learn to deal with this dependence. This will require a strong support system from friends, relatives, psychologists, and colleagues.
You can try counseling services and some self-help materials to manage your dependence. Your emotions, attitude, and perspective tend to change as your physical symptoms improve.
Behavioral support can include; advice from an individual or group, counseling, written information, and phone calls from friends or family. One-on-one counseling is the most effective and better way to receive behavioral support.
Be Intentional To Quit Smoking
Quitting smoking will require you to make a firm decision. It would be best if you started by setting up a date to start the smoking cessation journey without failing. Throw away all your cigarettes, lighters, and other material or equipment that will remind or tempt you to quit smoking. You can also try to avoid some of the peers who may remind or force you to go back to smoking. Avoid movies, videos, and songs that remind you of smoking.
You can let your friends, relatives, or colleagues make your decision. You can also find a person to be your keeper and to help check on you regularly. Write down your objectives and goals during the cessation process. Look for non-smoking friends and spend most of your time with them.
Learn To Manage Your Cravings
One challenge you will face when you start quitting smoking is that you will have to deal with and manage your nicotine cravings. Nicotine can be addictive as other opioid drugs such as heroin and cocaine. However, the cravings and withdrawal symptoms may vary. T
You should be ready to deal with nicotine and withdrawal symptoms. For example, you can try to engage in activities that distract you or take a hot drink whenever you crave nicotine. You can also take some medication prescribed by a specialist.
Some of the withdrawal symptoms you are likely to face include; poor concentration, irritable feeling, feeling tired, headache, coughing, and hunger or thirst. You can do stretch exercises such as yoga, deep breathing, and meditation to deal with these symptoms. Getting enough sleep and increasing physical activity will also be helpful. It would help to improve your water intake to keep your body hydrated.
Bottom Line
Quitting smoking is a journey that needs a high level of discipline, a change of perspective, attitude, and even friends and peers. You will likely have more challenges when you decide to quit smoking, such as dealing with cravings and withdrawal symptoms. However, with good support from an experienced specialist, you can always advance your smoking cessation journey. The first big step is to decide and be firm with your decision. Secondly, it is to disassociate yourself from any material or individual who can remind you of smoking.